It may be embarrassing, but it’s not uncommon for guys of any age to experience a drop in their sex drive from time to time. If you’re confused as to why you’re less horny than usual, here are some possible issues that could be dragging down your libido.
If you’ve had a bad experience between the sheets recently, then you may find yourself dreading your next one-on-one experience with a woman. Some guys might have a hard time maintaining an erection, while others might be plagued by premature ejaculation. Neither of these sexual health scenarios should be cause for panic. Usually, with a little advice from a doctor or mental health counselor and some practice with a lady you trust, you should be able to overcome these issues and get your groove back.
You’re not feeling your best
When you have a cold or other illness, it can be pretty difficult to get aroused. But even if you’re not feeling symptoms of a sickness, your physical health may be a road block to your recovery from a weakened sex drive. Staying in good physical shape – which means getting the right amount of fitness and eating well – can help your libido in a number of ways. For one, it’s easier to perform sexually when you’re fit. Secondly, having a healthy body and mind can boost confidence, making you feel much sexier.
Stress and sex
Sex can be a great way to relieve stress, but sometimes it can be hard to get in the mood when you’re feeling over-worked – just ask any college student during finals season. At such high-stress times, it may be best to find a way to help yourself relax when you’re getting in the mood. For instance, some guys may find that a warming lubricant can help them calm down and forget their anxiety, at least until the deed is done. Meditation, exercise or simply partaking in a relaxing activity like reading or spending time with a friend can also reduce sex-blocking stress.
What to do when it persists
If you find that none of these possible scenarios can explain your lack of sex drive, then it may be time to visit a doctor. He or she might diagnose a hormonal problem or other health issue that could be affecting your libido. It’s nothing to be afraid of – chances are your physician will be able to prescribe a treatment to help alleviate your situation.